I know a bit about it. I had a QHHT session about 3 years ago actually. There's an official QHHT site with a list of practitioners, but you probably already know that. I chose mine from there.

I did past life regressions long ago, with a boyfriend actually, where we guided each other. In that, which still holds powerful memories, it was simply that - a past life regression, end. We used a past life regression book to prompt how to do it. Both then and with QHHT there was that first prompt - look down at your feet. Getting to the past life was different - first time a staircase going down, and with QHHT I remember clouds...

In my personal experience of QHHT - I was awake and aware the whole time (laying down, eyes closed). They record the session for you (at least my practitioner did). The whole thing is about 3-4 hours. She prompted me to go to a past life, and for me, it was a simple life, a simple man with a simple mind, in the desert, a farmer long long ago like in Egypt, fell in love, got married, had kids, died with my loving family around me, happy, complete. She asked a lot of questions, getting extreme detail of this past life, for about 45 minutes. I remember thinking, "Why do I have to give so very many details to such a simple life?" She then called on my Higher Self and asked questions, which went much longer than the regression. About the past life lessons and purpose, which I certainly got an answer to (Why knock down "simple"? To enjoy life, to love, to uplift all around you - that's powerful stuff!), about questions I had ahead of time (like around my Narcolepsy). Man, my Higher Self wasn't all sweet and soft - quite feisty and an attitude, perfect really. I was aware of both "regular me" and my thoughts, and my Higher Self at the same time.

Anyhoo - you've prompted me to go back and take a listen - I feel like that was 20 years ago that I did that! Thanks! You'll find the perfect practitioner at the perfect time!