Welcome everyone to The Way of the Solar Dragon!  I'm grateful to have this opportunity to share my love of Qigong with you and be of service to the QPW Community.  

The live sessions will be held each Saturday at 12:00 Central Time on Zoom.  Each session will last 60 minutes. The sessions will be about 45 minutes of teaching to start and the last 15 minutes or so available for questions.  

Following each session, the recording will be posted to this Qigong Group for replay.  

Zoom Details:

The sessions will use my Zoom Personal Room ink (below).  The link will be the same for each week.

https://us06web.zoom.us/j/6466530389?pwd=pLbzrRhaCwRWKwPng1ObBFBjlt6Dsn.1

Preparation tips:

• Water: Please bring a bottle or large glass of drinking water.  I'll explain more about this.

• Clothing: Please wear comfortable clothing that doesn't restrict your movement.

• Footwear: either flat sole shoes or barefoot.  Socks are ok on carpet but will be too slippery if you are practicing on a wood or tile floor.

• Chair: Please have a straight back chair (i.e. dining room chair) available next to your practice area.  This can be helpful for balance or if you feel the need to sit at any point.  It will also be used for meditations at the end of some sessions.